![]() It can also cause stress, emotional instability and many mental health problems. Vastu Shastra believes that this magnetic phenomenon can adversely affect the blood circulation in your body and cause many physical ailments. Hence, when you sleep with your head pointed north, the like poles of the two magnets repel each other and cause disharmony in your body. In the earth’s magnetic poles, the north end is positively charged whereas the south end is negatively charged and according to science, like poles repel whereas opposite poles attract each other. Similarly, humans are also believed to have a magnetic field extending north-south direction. We all know that earth has magnetic poles that extend north-south. Please note that the direction here refers to the direction in which your head should be placed when you lie down.Īccording to Vastu Shastra, you should never sleep with your head pointed north due to the earth’s magnetism. Which Direction to Sleep in According to Ayurveda & Vastu Shastra? As sleep is conducive to health and happiness, Vastu Shastra also promotes sleeping in the right direction to propagate quality energy in the body and improve overall health. The main goal of Vastu Shastra is to balance Panchamahootas (the five elements, viz ether, air, water, fire and earth), directions and energy fields to make a healthy, wealthy, prosperous and happy setting to live and work within. Vastu Shastra, the sister science of Ayurveda, also deals with the direction of sleep. Therefore, Ayurveda highly advocates the importance of sleep and recommends many guidelines to sleep better, one of which is the direction you should sleep in. ![]() A night of good quality sleep helps to improve your productivity and focus better whereas insufficient sleep can affect your immune system, heart, blood pressure levels, etc. ![]() It is crucial to repair the body at a molecular level, rejuvenate the neurological and digestive systems, and relieve stress. More Sleeping Tips from Ayurveda and Vastu ShastraĪyurveda, Vastu Shastra and Sleep: An InsightĪccording to Ayurveda, sleep or Nidra is one of the most important pillars of health.Does Ayurveda Also Recommend a Right Position to Sleep?.Which Direction to Sleep in According to Ayurveda & Vastu Shastra?.Ayurveda, Vastu Shastra and Sleep: An Insight. ![]()
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